Today's post

For your SECOND POST TODAY, write about the following -
a)  your attendance & daily effort (being prepared, willing to participate)
b)  the energy that you bring to class
c)  how you deal with participation in activities that you are not very skilled at (being outside of your comfort zone)
d)  what can YOU do to make our class better from now on?


a) I'm always here with positive attitude.
b) My energy is high .
c) I'm done very well , I'm trying to my best.
d)To bring a possitube attitude in class.

Internal port

Attendance:attendance has been done very well so far. I motivated my self to come by not thinking about it.I was always motivated to do I m in the class. I was very well done In fitness classes for example-Beep test or yoga etc.                                                                                                                        I have best attributes or Positive energy,with positive energy I can do everything

Muscle's workout

Feb-5-2014

• I did muscles workout for one hour.
• I did three times of shoulder workout. 

Go on this link and watch that's what i did->http://youtu.be/0IlpzNRgOxY

Feb-11-2014

• I did running. 
• I did workout.

WORKOUT

• Workout is really important for our body,because if you do the workout then your body will be really good.